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What is Yoga ?

To live in God, to commune with God is ‘Yoga’. Life in God brings eternal bliss. Yoga shows you the way, unites you with God and makes you perfect and immortal.
Yoga is a system of integral education, education not only of the body and the mind or the intellect, but also of the inner spirit. Yoga shows you the right method of rising from evil to good, and from goodness to holiness and then to eternal divine splendour. Yoga is the art of right living. The Yogi who has learned the art of right living is happy, harmonious, peaceful and free from tension.
Yoga is for all and is universal. It is not a sectarian affair, but a way to God and not a creed. The practice of Yoga is not opposed to any religion or any sacred church. It is purely spiritual and does not contradict anyone’s sincere faith.
Yoga is not a religion, but an aid to the practice of the basic spiritual truths in all religions. Yoga is union with God, union with all. God dwells in all. Moral purity and spiritual aspiration are the first steps in the path of Yoga. One who has calm mind, faith in the words of his preceptor and the scriptures, who is moderate in eating, drinking and sleeping and who has intense longing for deliverance from the wheel of births and deaths is a qualified person for the practice of Yoga.
The four paths for God-realization are Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Karma Yoga is suitable for a man of active temperament, Bhakti Yoga for a man of devotional temperament, Raja Yoga for a man of mystical temperament and Jnana Yoga for a man of rational and philosophical temperament.
Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts in few of the elementary principles of Yoga, he would be far better equipped to cope with his complex existence.
Yoga brings perfection, peace and lasting happiness. You can have calmness of mind at all times by practice of Yoga. You can have restful sleep and increased energy, vigour, vitality, longevity and high standard of health. You can turn out efficient work within a short space of time and have success in every walk of life. Yoga will infuse new strength, confidence and self-reliance in you. The body and mind will be at your beck and call.
It is within the power of everybody to attain success in Yoga. What is wanted is sincere devotion, constant and steady practice. Spiritual growth is gradual. There is progressive evolution. You should not be in feverish hurry to accomplish great Yogic feats or enter into superconscious state in two or three months.
Do not stop the practice when you get a few glimpses and experiences. Continue the practice until you get perfection.

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